All you need to know about padel – rules, equipment, and training tips
Padel is one of the fastest-growing sports in Denmark – and for good reason. It's easy to get started, social, and provides both a good workout and a smile. In this guide, you'll find answers to all the most important questions about padel, so you can feel well-prepared – both literally and mentally.
What is padel?
Padel is a racket sport that resembles a mix between tennis and squash. It is most often played in doubles (2 vs. 2) on a smaller court with walls, where the ball is allowed to hit the walls after bouncing on the ground – just like in squash. The game is fast, technical, and easy to learn.
How do you get started with padel?
It's easy to start playing padel:
- Find a local padel court – many centers offer booking via apps.
- You can rent rackets and balls at most places.
- Start by playing for fun – the technique will come.
A good start also involves the right clothing. Choose functional sportswear for women or sportswear for men that allows for free movement and keeps you dry during the heat of the match.
What are the rules of padel?
Padel is played with the same scoring system as tennis (15, 30, 40, game). You serve underhand, and the ball is allowed to hit the walls – but not directly, unless it's after a bounce on the ground. The serve must go diagonally, and you get two attempts, just like in tennis.
See our more in-depth guide to the rules of padel.
What equipment is used in padel?
- Racket: Solid and perforated – lighter than a tennis racket.
- Balls: Similar to tennis balls, but with lower pressure.
- Shoes: Choose shoes with good grip, as padel requires many changes of direction.
Also remember shorts with pockets or tight-fitting tights, so you can easily have an extra ball ready.
How do you train for padel?
You can improve your game with simple exercises:
- Weight training for leg and core strength.
- Interval training for speed and endurance.
- Technical exercises with racket and ball for better control and precision.
Frequently asked questions about padel
Is padel hard on the body?
Padel is gentle compared to, for example, tennis, but it requires quick movements and changes of direction. Make sure to warm up and wear shoes with support.
Is padel good for fitness?
Yes! The game involves many short, explosive movements and keeps your heart rate up throughout the match.
What is the difference between padel and tennis?
Padel is played on a smaller court with walls and a lighter racket. The game is easier to pick up and more social.
What should you wear for padel?
Choose technical sportswear that allows for movement, breathability, and comfort – for both training and matches.
Get ready to play with Barsk
Whether you're a beginner or experienced, you'll find sportswear at Barsk that's perfect for padel. From shorts and tights to tops and t-shirts – we have everything you need for your next set on the court.
