The Best Clothing and Gear for Hyrox – How to Dress for Success
When participating in Hyrox, your clothing and equipment play a bigger role than you might think. Comfort, mobility, and moisture-wicking properties are crucial when performing over several kilometers of running and functional exercises. Here's a guide on how to dress best – and what to avoid.
What to wear for Hyrox?
Your clothing should support your performance – not hinder it. Go for:
- Tight-fitting and stretchy material
- Moisture-wicking textiles that keep you dry
- Nothing that flaps or fits loosely during exercises
See our selection of Hyrox-friendly training apparel from Barsk.
The most important parts of your outfit
- T-shirt or top: Light and breathable – preferably with mesh or ventilation
- Shorts or tights: Must provide full freedom of movement and be durable
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Sports bra (for women): Choose a model with support and breathability
- Sweatband or headband: Keeps sweat away from eyes and hands
Shoes for Hyrox – what to look for
The right shoes can make a noticeable difference. You need to both run and push/receive resistance, so balance is important:
- Good grip for both indoor running and stations
- Stable sole for exercises like sled push/pull
- Low profile and lightweight design – but still with support
- Wear shoes you've already trained in – never new on the day!
Extra equipment and accessories
- Water bottle: Use it during warm-up and after the race
- Towel: For sweat or quick drying
- Grip equipment: Some use chalk or grips for e.g. Farmers Carry
- Heart rate monitor/sports watch: If you train and compete with data
What to avoid wearing?
- Cotton: Absorbs sweat and becomes heavy and clammy
- Loose clothing: Can get caught in equipment and interfere during exercises
- New shoes: Risk of blisters and discomfort – test everything beforehand
Conclusion
The right clothing isn't about style – it's about performance. Make sure to test everything in your training so you know what works for you. On the day itself, you should be able to focus 100% on the running and stations – not on an itchy seam or a slipping sock.
See our full selection of functional Hyrox apparel here and dress for success.
